Lyndsey BenFeb 22, 20223 minThe most common gym mistakes and how you can fix themSometimes, the only thing harder than actually getting yourself to the gym can be knowing what to do when you’re there. There are so many...
Lyndsey BenDec 9, 20214 minStruggling to get your workout done? Here's how to beat the exercise bluesIf you find yourself getting up in the morning with the intention of getting a workout in during the day, but never actually making to...
Lyndsey BenSep 14, 20214 minYour 9- step countdown for daily healthy habits!We all know that we’re supposed to drink more water, get more sleep, take time away from our screens, get to the gym… keeping a track of...