Lyndsey Ben
Why You’re Not Seeing Results from Your Training (and What to Do About It)
When people commit to personal training, they expect to see tangible results over time, whether that’s fat loss, muscle gain, improved...
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Lyndsey Ben
Aug 52 min
Dieting mistakes and how to avoid them!
Problem 1 - Struggling to fit macro targets into your day. - Simplify your meal choices by selecting simple lean proteins, veg, grains,...
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Lyndsey Ben
Jun 61 min
Mindfulness & Mental Health ✨
Here are some tips for managing your mental health around your fitness routine. By incorporating mindfulness practices and focusing on...
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Lyndsey Ben
May 292 min
Unlocking Effective Nutrition: Understanding the Hierarchy of Nutritional Importance
In the world of fitness and health, understanding the basics of nutrition can be the key to getting fat loss results and keeping them for...
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Lyndsey Ben
Feb 22, 20223 min
The most common gym mistakes and how you can fix them
Sometimes, the only thing harder than actually getting yourself to the gym can be knowing what to do when you’re there. There are so many...
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Lyndsey Ben
Dec 9, 20214 min
Struggling to get your workout done? Here's how to beat the exercise blues
If you find yourself getting up in the morning with the intention of getting a workout in during the day, but never actually making to...
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Lyndsey Ben
Sep 14, 20214 min
Your 9- step countdown for daily healthy habits!
We all know that we’re supposed to drink more water, get more sleep, take time away from our screens, get to the gym… keeping a track of...
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