GROUP COACHING
Short sessions. Real coaching. Results that actually last.
NOT A GYM PERSON?
Good. Neither are most of our members.
Our group coaching sessions are built around getting you stronger, leaner and healthier, without wasting your time or leaving you to figure things out alone.
The people who join The Club are not gym obsessives. They are normal people who want to feel better, move better and live longer. People who tried the big gyms, felt out of place, and gave up. People who are done starting over every January.
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If that sounds like you, you're in the right place!
WHAT A SESSION LOOKS LIKE
Every session is 40 minutes and coach-led from start to finish.
You book your spot, walk in, and we take it from there. No planning, no guessing, no wandering around wondering what to do.
You'll train in a small group with people at similar stages to you. The coach adapts every movement to your level, keeps an eye on your technique, and pushes you at the right pace for you.
SESSION PLAN
A warm-up to get you moving well and ready to train
Strength work tailored to your level and ability
A coach with you throughout, not watching from a distance
Done in 40 minutes, feeling better than when you walked in
OUR TRAINING FOCUS FOR REAL RESULTS
A lot of gyms chase trends. We don't.
We focus on the things that have always worked. Building real strength, improving your fitness, losing body fat, and setting you up for a long and healthy life. Every session is built around that. Nothing gets added just because it's popular.
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You should leave every single session feeling like it was worth showing up for. That's the standard we hold ourselves to.
YOUR 6-WEEK PROGRAMME INCLUDES
Everything you need, nothing you don’t.
THIS IS FOR YOU IF...
You're 35+ and want to get stronger, leaner and healthier for the long term
You've never felt confident or comfortable in a big gym
You want to be coached, not just given access to equipment
You want sessions that are short, structured and don't require you to think
You want to be part of something where people actually know your name
